Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cheese, canned, prepared with equal volume milk.

Nutrient	Amount and Unit	Percentage
Water	82.44 g	82.44%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	3.77 g	3.77%
Total lipid (fat)	5.8 g	5.8%
Ash	1.52 g	1.52%
Carbohydrate, by difference	6.47 g	6.47%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	115 mg	0.12%
Iron, Fe	0.32 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	100 mg	0.1%
Potassium, K	136 mg	0.14%
Sodium, Na	406 mg	0.41%
Zinc, Zn	0.27 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.103 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.025 mg
Riboflavin	0.133 mg
Niacin	0.2 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.031 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.17 µg
Vitamin A, RAE	143 µg
Retinol	142 µg
Vitamin A, IU	495 IU
Fatty acids, total saturated	3.63 g	3.63%
4:0 butanoic, butyric fatty acid	0.18 g	0.18%
6:0 hexanoic, caproic fatty acid	0.1 g	0.1%
8:0 octanoic, caprylic fatty acid	0.05 g	0.05%
10:0 decanoic, capric fatty acid	0.11 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.58 g	0.58%
16:0 hexadecanoic, palmitic fatty acid	1.65 g	1.65%
18:0 octadecanoic, stearic fatty acid	0.69 g	0.69%
Fatty acids, total monounsaturated	1.63 g	1.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.16 g	0.16%
18:1 undifferentiated	1.39 g	1.39%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.18 g	0.18%
18:2 undifferentiated	0.11 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	19 mg	0.02%
Tryptophan	0.051 g	0.05%
Threonine	0.148 g	0.15%
Isoleucine	0.226 g	0.23%
Leucine	0.361 g	0.36%
Lysine	0.279 g	0.28%
Methionine	0.087 g	0.09%
Cystine	0.033 g	0.03%
Phenylalanine	0.189 g	0.19%
Tyrosine	0.177 g	0.18%
Valine	0.259 g	0.26%
Arginine	0.123 g	0.12%
Histidine	0.102 g	0.10%
Alanine	0.125 g	0.12%
Aspartic acid	0.274 g	0.27%
Glutamic acid	1.002 g	1.00%
Glycine	0.081 g	0.08%
Proline	0.383 g	0.38%
Serine	0.187 g	0.19%
Alcohol, ethyl	0 g